Ingredients:
2 cups of rolled oats
1 cup of milk (1%-2%)
1 teaspoon of essential fatty acids (omega-3, omega-6)
1/2 Cup of acai juice or puree
1/4 cup of chopped almonds
1 Banana Chopped
1 tablespoon of honey
1 cup of low fat yogurt (plain or with a fruit flavor)
1-2 apples, peeled and grated
Cooking Instructions: Combine oats, milk, honey, acai juice or puree and put everything into a bowl and let it soak overnight in the fridge. The next day, add the chopped almonds, apples, Banana and yogurt. Stir and enjoy!
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